[問卦] 平均每天減重 0.15 kg算正常嗎?消失
本肥宅4/30日體重78.5kg
5/1日開始減少澱粉/肉類攝取 增加蔬果
不喝飲料 每日跑5000m
5/21體重為 75.5kg
5/1日~5/21日平均每天減重約 0.15 kg
請問這樣算正常嗎?
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推
05/21 22:42, , 1F
05/21 22:42, 1F
推
05/21 22:42, , 2F
05/21 22:42, 2F
推
05/21 22:43, , 3F
05/21 22:43, 3F
噓
05/21 22:43, , 4F
05/21 22:43, 4F
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05/21 22:43, , 5F
05/21 22:43, 5F
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05/21 22:44, , 6F
05/21 22:44, 6F
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05/21 22:44, , 7F
05/21 22:44, 7F
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05/21 22:44, , 8F
05/21 22:44, 8F
推
05/21 22:45, , 9F
05/21 22:45, 9F
→
05/21 22:52, , 10F
05/21 22:52, 10F
推
05/21 22:58, , 11F
05/21 22:58, 11F
噓
05/21 23:05, , 12F
05/21 23:05, 12F
→
05/21 23:05, , 13F
05/21 23:05, 13F
噓
05/21 23:44, , 14F
05/21 23:44, 14F
→
05/21 23:45, , 15F
05/21 23:45, 15F