打給厚，想問問大家啊，大家覺得睡午覺要
幾點睡比較好，睡多久才會比較有精神，因
為肥宅我啊，常常不小心睡快2個小時，但是
還是晚上還是很想睡，下午上課也是好累，
睡眠效果似乎不太好，所以想問問一下八卦
板的各位城武們，有關午睡的時間及長短建
議?
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