之前我在爬山,我的強者朋友用簡訊問我在做甚麼.
我說我在爬山,他說:要用跑的,運動量才會夠,他以前
跑過甚麼越野XX,我跟他說用跑的很容易扭到,他說熱
身要做好(= =")(其實我的意思是沒採好會扭到,請問
鄉民中有爬山好手爬山用跑的嗎?
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