不才我最近在市場兼差賺生活費
有位同事都兩三點去上班，前陣子還肝生病住院
可憐的是他有五個還在讀書的小孩要養
叫他休息又不肯
他是位很和藹善良的長輩，故在此請問：
是否誠如google到的中醫文章所言
晚11～早5得完全休眠才能有健康人生呢？
另外，有什麼自然飲食或習慣能改善他已壞的肝呢？
謝謝回答
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