南屯肥宅小妹想減肥
昨天連做2套 7 min work up後再跑3.5k
整個下半身肌肉都很酸痛
連肛門旁邊的肌肉都會痛痛ㄉ
是酸痛ㄉ那種，不是撕裂傷的痛，不一樣！！
然後大便完沖屁屁的時候會更痠痛
這是正常的ㄇ
是因為括約肌使用過度嗎還是提肛肌？
這該怎摸半ㄋ
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