過年期間大吃大喝 小魯剛剛去跑個幾圈操場(pace5~6)就上氣不接下氣了
平時若不運動 體能退化想必會更快
好奇一般正常人的體能該達到什麼水準才叫好?
像那種騎單車一日北高的怪物例子就不要提了
常聽長輩講古當兵時一萬公尺跑多快 單槓拉個十幾下是家常便飯
嚇得小魯都不敢說自己有運動習慣了
有沒有撇開嘴砲 一般國民老百姓真實體能的八卦?
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