[問題] 若提早醒來怎麼量基礎體溫才準?
目前我都是訂鬧鐘量體溫
有時候會比鬧鐘預定的時間提早醒
大約早半小時到一小時之間
變得難以預測什麼時候會醒來
這時候我會馬上量
量完又睡著
(常常量到睡著orz)
基本上都不會起身或有大動作
後來7:30被鬧鐘叫醒
我會再量一次
結果大概會高個0.1-0.2度
我的問題：要以哪個體溫為依據呢?
用第一次醒來的 每天的時間會不固定
用第二次被鬧鐘叫起來的 體溫會比較高(看了也比較開心XD) 也擔心不準
板友怎麼看呢?謝謝~
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