[問題] 想請教保一,保四,保五的學長們
代友po文
小弟今年剛考上警特四等,這兩天已經收到通知單,預計1月18進單位受訓。
小弟爬文了很久,尚有個問題想請教。
進去保一,四,五受訓後,裡面對**體能**的要求和操練是如何呢?
例如 有聽說3000公尺要14分30秒以內(不知道正確否),或是游泳要50公尺以上,
但其他就不確定了,懇請大大們能分享下其他哪些體能活動的標準(例如仰臥起坐或是伏
地挺身,單槓,之類的),我想趁入單位前先磨練一下,以免操不過被退訓……
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