[心得] 102年一般行政警察體測心得(男)
我那組還蠻踴躍發問的~把一些版上體測常見疑問釋疑一下~有誤請指正
仰臥起坐:
1.下去頭可不用碰海綿墊~
2.可以用抬屁股方式~
3.手肘就跟示範影片一樣翹起來的也行~
4.手肘要頂到膝蓋不是大腿~
5.個人感覺魔鬼氈比人用壓的好作~蠻緊的~
6.開始前可以先做幾下請裁判幫你看OK否~
單槓:
較無爭議~略..我那組有一個正手拉10下沒力後再換反手拉5下,
然後第16下拉一半在那邊撐到氣力放盡才下來,我很佩服他的大無畏精神...
跑步:
想掌控時間的記得戴錶~
以上如還有其他疑問~可以來信~知無不言^^
突然想問一下有經驗過的~當時我通過體測後簽完名拿回准考證就直接閃人了~
應該沒有甚麼文件之類的要拿吧???~體檢表試放榜後會寄來?
[心得] 考試、上榜、落榜、讀書...等心得文。
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