[閒聊] 消防警察的體能測驗
六月考完~想說筆試應該不會過~就沒很積極地訓練體能
八月底收到成績單才開始緊張~
單槓~8月底的時候,連國小那種矮的都跳不上去
9月初開始可以跳上矮的那個拉個1下
9月7日前因為每天需上班12~15小時,能練的時間有限
9月8日後老闆讓我放健身假,一星期只要去2~3天
現在我不用跳~就可拉矮的槓3下(約比頭高一點,腳著地,手肘約120度)
但若換成腳著不到地,手肘呈180度,我就一下都拉不上去
甚至我連吊都吊不住(只能吊掛20秒左右)
是指力不夠嗎?還是我關節角度的問題(反手轉到極限都轉不到與槓完全平行)
目前只能不斷的拉筋~看能否在考前把筋拉開囉~
跑走~可在7:30內跑國小8圈
一般的國小操場一圈是200公尺嗎??
比較有問題的是~考試當天可以握著手機或計時器看時間嗎?
仰臥起坐~還在練~8月底我只能2下
目前只能20下~很危險~
我不迷信~但還是去廟裡擲筊~神說我會過~
可是距離體能測驗只剩2星期了,除了跑走,另外2項我都還離及格標準很遠
神應該是在安慰我吧~或是說明年吧~我好像沒問哪一年會過~~
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.42.85.154
→
09/16 16:45, , 1F
09/16 16:45, 1F
→
09/16 16:47, , 2F
09/16 16:47, 2F
推
09/16 16:59, , 3F
09/16 16:59, 3F
推
09/16 17:01, , 4F
09/16 17:01, 4F
→
09/16 17:04, , 5F
09/16 17:04, 5F
推
09/16 17:05, , 6F
09/16 17:05, 6F
推
09/16 17:16, , 7F
09/16 17:16, 7F
推
09/16 17:26, , 8F
09/16 17:26, 8F
→
09/16 17:28, , 9F
09/16 17:28, 9F
推
09/16 17:52, , 10F
09/16 17:52, 10F
→
09/16 18:28, , 11F
09/16 18:28, 11F
推
09/16 18:47, , 12F
09/16 18:47, 12F
推
09/16 18:51, , 13F
09/16 18:51, 13F
推
09/16 18:54, , 14F
09/16 18:54, 14F
推
09/16 19:13, , 15F
09/16 19:13, 15F
推
09/16 19:15, , 16F
09/16 19:15, 16F
推
09/16 20:14, , 17F
09/16 20:14, 17F
推
09/16 21:03, , 18F
09/16 21:03, 18F
推
09/16 21:42, , 19F
09/16 21:42, 19F
→
09/16 21:43, , 20F
09/16 21:43, 20F
推
09/16 23:04, , 21F
09/16 23:04, 21F
→
09/16 23:05, , 22F
09/16 23:05, 22F
→
09/16 23:31, , 23F
09/16 23:31, 23F
→
09/16 23:36, , 24F
09/16 23:36, 24F
推
09/17 00:31, , 25F
09/17 00:31, 25F
推
09/17 01:45, , 26F
09/17 01:45, 26F
推
09/17 23:38, , 27F
09/17 23:38, 27F