[Mind] I am a bad student!!

看板EngTalk作者 (LKK)時間12年前 (2011/10/05 17:46), 編輯推噓6(6推 0噓 9→)
留言15則, 7人參與, 最新討論串1/1
oh no I'm used to staying up late late so late veryvery late now. I'm addicted to this bad habit. what should I do ???? It is impossible for me to fall asleep before 12 o'clock... and I always feel very tired in the morning...then fall asleep in the class... I neeeeeeeeeeeeeeed to CHANGE!! -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 122.122.136.93
推
10/05 18:02, , 1F
Maybe you should change half an hour for one time.
10/05 18:02, 1F
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10/05 18:03, , 2F
ex. Yesterday you sleep at one, then you have yourself
10/05 18:03, 2F
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10/05 18:03, , 3F
get to bed at twelve thirty.
10/05 18:03, 3F
Thanks for your advice!! But I usually go to bed at 2 to 3 am >< Maybe It's going to take me much more time to quit the bad habit... ※ 編輯: yestheway 來自: 122.122.137.222 (10/05 18:30)
推
10/05 21:17, , 4F
How about doing some exercise before you sleep?
10/05 21:17, 4F
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10/05 21:18, , 5F
Let you feel a little more tired may help.
10/05 21:18, 5F
What kind of exercise do you advise? I so curious!!! >//<
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10/05 22:54, , 6F
00AM is quite normal.
10/05 22:54, 6F
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10/06 11:12, , 7F
I think drinking hot milk may help, too.
10/06 11:12, 7F
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10/07 02:09, , 8F
put your computer on a timer so that everything
10/07 02:09, 8F
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10/07 02:09, , 9F
shuts down at 11pm. Guarantee you'll be in bed by
10/07 02:09, 9F
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10/07 02:09, , 10F
11:30 and asleep by 12 :p
10/07 02:09, 10F
※ 編輯: yestheway 來自: 122.122.132.129 (10/07 12:06)
推
10/07 14:25, , 11F
(1) indoor (2) 2 people (3) able to play on bed
10/07 14:25, 11F
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10/07 14:26, , 12F
Ans: Wii Sports
10/07 14:26, 12F
推
10/07 22:28, , 13F
agree with wolffy
10/07 22:28, 13F
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10/10 03:24, , 14F
google "sleep hygiene"!
10/10 03:24, 14F
推
10/17 11:52, , 15F
same on me
10/17 11:52, 15F
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文章代碼(AID): #1EZ2Tu19 (EngTalk)