[求譯] Not pre-cooking your meals in advance.
請問一句英文翻譯：Not pre-cooking your meals in advance.
標題：5 WORST diet mistakes (for building muscle)
上下文：
Here's the breakdown of mistakes for muscle gain.
Mistake number 3. Not pre-cooking your meals in advance.
Pre-cooking meals is the key to eating healthy and for muscle growth.
For building muscle, we need to eat every two hours or so
and without prepared meals... you'll never have time
and the patience to set up the meal at those specific time.
出處：http://www.youtube.com/watch?v=FcY3QHLsSnw
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