[問題] 十字韌帶術後復建
我大概是一年前動十字韌帶的手術
那時候醫生跟我說靠自己多做復健就好~不需要去找復健醫生
可是因為還一直會痛~我之前又去問過其他醫生
都說我現在是還會發炎...要我多訓練大腿的肌肉
我現在的運動習慣是一個禮拜4天重訓~2天游泳
重訓基本上就是在練其它肌群中間穿插大腿肌的訓練~沒特意腿部加強
可是我現在只要運動完隔天都得吃消炎藥...不然會很痛...
有大大可以建議一下我現在到底是應該先休養腿部讓它復原
還是照樣重訓?還是其實是我在大腿肌還沒跟上的時候就一直硬操所以會發炎@@
一直惡性循環...我不想一直一跛一跛啊T^T
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.39.5.124
推
11/12 14:19, , 1F
11/12 14:19, 1F
推
11/12 14:20, , 2F
11/12 14:20, 2F
推
11/12 14:43, , 3F
11/12 14:43, 3F
→
11/12 14:43, , 4F
11/12 14:43, 4F
→
11/12 15:13, , 5F
11/12 15:13, 5F
→
11/12 15:14, , 6F
11/12 15:14, 6F
推
11/13 20:26, , 7F
11/13 20:26, 7F
→
11/13 20:27, , 8F
11/13 20:27, 8F
→
11/14 09:45, , 9F
11/14 09:45, 9F
→
11/14 10:59, , 10F
11/14 10:59, 10F
→
11/14 10:59, , 11F
11/14 10:59, 11F
→
11/14 11:17, , 12F
11/14 11:17, 12F
→
11/14 11:19, , 13F
11/14 11:19, 13F
推
11/14 11:38, , 14F
11/14 11:38, 14F
→
11/14 11:38, , 15F
11/14 11:38, 15F
→
11/14 11:39, , 16F
11/14 11:39, 16F
→
11/14 12:43, , 17F
11/14 12:43, 17F
→
11/14 12:44, , 18F
11/14 12:44, 18F
推
11/14 13:14, , 19F
11/14 13:14, 19F
→
11/14 13:14, , 20F
11/14 13:14, 20F
→
11/14 13:24, , 21F
11/14 13:24, 21F
→
11/14 13:25, , 22F
11/14 13:25, 22F
→
11/14 13:25, , 23F
11/14 13:25, 23F
→
11/14 13:25, , 24F
11/14 13:25, 24F
推
11/14 14:14, , 25F
11/14 14:14, 25F
→
11/14 14:14, , 26F
11/14 14:14, 26F
→
11/14 14:20, , 27F
11/14 14:20, 27F
推
11/17 00:40, , 28F
11/17 00:40, 28F
→
11/17 00:40, , 29F
11/17 00:40, 29F
→
12/05 20:55, , 30F
12/05 20:55, 30F
→
12/05 20:57, , 31F
12/05 20:57, 31F