[日記] 宅嬸變辣妹D20
第幾天了\(‵▽′)>: D20
早餐: whole grain bun+ chicken breast + grape seed + fish oil + long black
午餐: lots green veggies + chicken breast + rolled oats
Afternoon tea : long black + rice crackers
晚餐: 4 mussels + 2 kiwifruits + 1 apple + lots of green veggies
運動: 1 hr workout + 15 mins sauna
喝水量: 2000 cc up
今天的心情: carry on ....
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