[閒聊] 漸漸上升的體重
不曉得有沒有職場美眉很care體重!
我現在是上班族trader 但之前在餐廳做了兩年 一整個瘦下來瘦了十公斤
但是我沒有動 或 一直走 取而代之是坐在辦公室位子上 肚子餓了吃飯 或 便當 零食
我覺得有微微上升零點五公斤 QQ
職場美眉有計算過 大概要消耗 多少卡路里 才值 一碗飯
如果以做原地跑地的動作 多久 才能平衡吃進去的 肉 和 飯
蠻擔心漸漸上升的體重 有人推薦或建議 上班該怎麼使體重下降嘛?
感謝╮(﹀_﹀")╭
--
少年不識愁滋味 愛上層樓愛上層樓 為賦新詞強說愁
而今識盡愁滋味 欲語還休欲語還休 卻道天涼好個秋
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