[轉錄][外絮] 怎樣擁有像Ray Allen般的投籃?
※ [本文轉錄自 NBA 看板 #1CwUeW12 ]
作者: loed () 看板: NBA
標題: [外絮] 怎樣擁有像Ray Allen般的投籃?
時間: Mon Nov 22 11:57:17 2010
http://goo.gl/gIhOl
Wanna shoot like Ray Allen? By Steve Bulpett / NBA Notebook
怎樣擁有像Ray Allen般的投籃?
We give you Professor Ray Allen.
我們就給你Ray Allen教授。
So what would you tell someone who wanted a better jump shot?
Allen你會給想要練好投籃的人什麼樣的話?
“The first thing I’d say is you have to take a moment from a game,” Allen
said. “It’s a moment of performance when you’re shooting a jump shot,
whether it’s the fourth quarter and the game’s on the line or you have a
7-footer running at you.
首先，你必須花時間在球場上，這是把握機會的投籃時刻，無論是在第四節、罰球線，
或者是有七呎的防守者正對著你而來。
“You have to take that moment and freeze it and look at it. You then have to
go on the practice court and take that same shot that you shoot in that
situation. You need to have that picture, and every time you go in the gym,
that’s the form you want to duplicate every single time.”
你必須花時間定格觀看投籃動作，並不斷地在球場上演練與模擬投籃情境，並維持相同的
投籃動作。每次進體育館時，你需要持續地練習與複製你所想要的投籃姿勢。
Breaking things down, Allen starts at the bottom and works his way up.
接下來，Allen開始談論其下半部的訓練方式。
“You shoot a lot of different ways,” he said, “but it’s all about your
legs. So, No. 1, you have to be in the proper condition. You have to get on
the treadmill and get yourself ready so your legs don’t get weak when you’
re running up and down the floor.
你可以用不同的方式投籃，但都要靠腿部的力量來支撐之。所以，第一件要務就是，你必
須運用跑步機讓你的腿部有充分準備，並使其不會成為你場上跑動的弱點。
“You’ve got to keep your lower body strong -- especially over an 82-game
season. But even if you’re in high school, to duplicate the same form every
time, you have to have the strength to get up even when you’re fatigued and
coming off screens.”
你必須使你的下半身強壯，特別是在球季的82場比賽中。假如你是青年人，試著重複相同
的規律的生活，並擁有在疲憊時能起床的堅強毅力。
But what about, you know, actually shooting the ball?
那該如何投籃呢?
“That’s where the free throw line comes into play. You go to the free throw
line and you get a routine,” Allen said. “You shoot the same way every time
from the free throw line. That’s where you work on your upper body and your
release form.
在罰球線上不斷的練習與維持規律的投球姿勢，會使得你上半身更為強壯，並維持適當放
球點。
“The free throw line is all release. So that 20- or 25-footer to try to win
a game is just a flick with your hands. Your lower body is what does the work.
”
罰球線上的投籃是一種放球點的形式。當你試圖用20-25呎的跳投來贏得比賽時，球只是從
你手中迅速地滑出，你的下半身才是發揮力量的重點所在。
Allen then ends at the beginning.
“The important thing is to practice the way you actually shoot in the games,
” he said. “Ask Nate (Robinson) what I get on him about all the time. He
goes in and throws up shots with his hands. You know how high he can get up,
but he was taking shots with his arms. I told him to stop shooting like that
because he was practicing bad habits. I told him to shoot as if Kevin
(Garnett) was running out at him. That’s going to give you a better
opportunity to make shots.
重要的是不斷地練習實際會在比賽中所使用的投籃動作。我曾一再地告誡Nate，停止使用
以手臂力量來投籃的這個壞習慣。
“So you work to get your body ready to shoot by being in shape, then you
practice as if you’re actually playing the game.”
你必須讓你的身體隨時準備好正確的投籃姿勢，並且不斷練習比賽中會用到的投籃動作。
So now that we’ve relayed the sage advice, write us when you get to the pros
-- or the rec league finals -- and let us know how much Ray’s advice helped.
--
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※ 編輯: loed 來自: 114.137.241.180 (11/22 13:27)
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