[暑訓] 六.一.三.五 下午
暑訓時間訂在六.一.三.五
時間定在下午
14.30開始暖身
拉遠:拉到橫越外野草皮
然後四天主要練習內容為
投球訓練:著重在投球上的問題做練習(就是一直丟球的意思)
內野手訓練:logu與轉傳,請外野手充當跑者
外野手訓練:fly與外野滾地,內野手練習cuttle
打擊訓練:分兩組,一組打tee,一組long tee,允許的話free batting
基本上練球內容看到場人員組成決定
內容也會有些變動
記得帶水,雨具
以上
#2 張仁垚
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