[請益] 請問運動代謝會變好嗎?
每次去做臉
美容師都會說我臉上代謝不好，所以有很多小粉刺
所以每次去做臉美容師都一直叫我要打美白排毒針
我的臉除了粉刺很多以外 加上氣色看起來很暗沉
我有想過代謝不好的主要原因可能是因為我長時間上大夜班的關係
不過因為代謝不好 所以我常喝水
一個星期運動兩次(跑步)
我想說流點汗代謝應該會變好吧~~~~
不知道這樣做會不會幫助代謝變好 氣色也變好 粉刺變少呢?
想說除了保養品以外，也可以從體內保養做起
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