[哀號] 每天一小時的x-bike後
如題
每天1小時,連續7天(騎阻力5-6)
飲食沒變
體脂沒有降,體重還上升0.8
真的很不懂
之前做間歇運動和體刷按摩反而瘦
求解!plz
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