[哀號] 生理期前，食慾旺盛 :"((
這幾天生理期快來了
平常都有在算熱量控制飲食
情緒不穩就算了，嘴巴也很餓
肚子不餓，但滿腦就是零食
白天都還能控制住，晚上就失控了
剛剛吃了20幾塊手工餅乾
巧克力好幾片，理智告訴我不能這樣
不然我真的還能吃很多很多很多！！
有人有撇步能預防這情形嗎？
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