[閒聊] 有什麼方法可以讓小腿的形好看一點?
我國小有參加過田徑!!(我非常的後悔= =!)
導致我小腿肌肉比較明顯~
又加上我的腿很容易水腫...不時的會酸或痛~
我知道最好要每天抬腿30分鐘90度~
然後勤按摩!!
可是也好一陣子了~.....
我覺得沒什麼改變!!好難瘦>_<!!
跟走路姿勢有關嗎??
版友們還有其他的方法嗎??
還有...我知道泡腳也能消除酸痛!但都是暫時的說~~
謝謝啦^^~
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