[閒聊] 跑步會聽MP3嗎?要如何戒掉呢~
大家好
想問一下大家跑步會聽MP3嗎?
之前有一陣子(有點久 大約5個月前)我每天幾乎都去跑步
一定會聽MP3 不然跑不下去...聽MP3感覺好像跑的時候
比較輕鬆不會一直想著自己在跑步....
可是因為一直聽...我大約都跑一個小時多
我習慣跑一圈走一圈....
後來有時候耳朵都會不舒服........
後來因為懶散就沒去跑步所以也沒再聽MP3
今天又開始想減肥去跑步也帶著MP3 可是耳朵就很不舒服...
索性就把MP3拿掉開始跑步....
可是一拿掉後就不太想跑步了....跑一圈都覺得怎麼這麼長阿...
不知道大家怎麼克服呢?謝謝...
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