[問題] 過午不食減肥法
http://tw.knowledge.yahoo.com/question/question?qid=1508100703727
以下我姐的經驗...早、午餐正常吃，晚餐可能就不吃..或是吃些水果..
配合卡路里計算(她有去看醫生)
真的瘦了蠻多的，她是從小就沒瘦過的人(有點壯壯)..
個人覺得她氣色沒多好(話說回來這年頭好氣色的也沒幾個)....
我自己試了快一星期了...感覺..愛睡...(睡覺時間到了..困了)
有人有試過嗎?分享一下經驗吧
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