[待批] 目前菜單
早餐~
牛奶+麥片
中餐
1.買便當~吃滷雞腿居多
2.買7-11的咖理飯(熱量127大卡)
晚餐
我媽煮的...(亂七八糟，我也不知道怎算卡路里)
而且不能不吃---老人家會罵
不吃消夜，不喝飲料。只喝水
都沒在運動...回家和上班都是在電腦前面...(工作和興趣都和電腦)
請問大家，這樣我需要怎麼瘦身....
要從何處改善
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.174.1.180
→
03/29 13:23, , 1F
03/29 13:23, 1F
→
03/29 13:24, , 2F
03/29 13:24, 2F
→
03/29 13:34, , 3F
03/29 13:34, 3F
→
03/29 13:47, , 4F
03/29 13:47, 4F
推
03/29 14:00, , 5F
03/29 14:00, 5F
→
03/29 14:06, , 6F
03/29 14:06, 6F
→
03/29 14:12, , 7F
03/29 14:12, 7F
→
03/29 15:10, , 8F
03/29 15:10, 8F
→
03/29 16:11, , 9F
03/29 16:11, 9F
→
03/29 16:29, , 10F
03/29 16:29, 10F
→
03/29 17:20, , 11F
03/29 17:20, 11F
推
03/29 17:30, , 12F
03/29 17:30, 12F
→
03/29 17:30, , 13F
03/29 17:30, 13F
→
03/30 12:06, , 14F
03/30 12:06, 14F
[部份違規或廣告推文已被系統自動刪除]