[心得] 吃中藥瘦了2公斤
第一次沒有肚子餓的感覺下瘦的
目前中藥吃了一周 瘦1.5kg
而且胸部沒變小!!!!!!
澱粉幾乎不碰 想吃都在早餐吃
青菜吃很多 比肉多
一周也找時間運動2天 每次40分鐘
今天量體重 嚇一跳竟然瘦了快2公斤
前陣子我卯起來運動和節食
幾乎是紋風不動耶
本來只想看我的蕁麻疹問題才找這中醫
順便看了減肥
目標是再4-5公斤
下周我再來報告
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