[問題] 睡前喝東西喝到飽會胖嗎?
雖然我現在沒有刻意減肥(161/55)我"個人"覺得還不胖啦...(無法抵抗美食)
平常就是中餐+晚餐，然後中間會吃點糖果或麵包這樣，
(晚餐都超豐盛的，肚子都快炸開為止- -) 就這樣一直在52~55盤旋
但是最近不知道為什麼，晚上一直失眠睡不著，
後來發現睡前喝巧克力牛奶超有效的，躺平馬上進入夢鄉!!
這樣睡前會變的好飽阿!!
如果繼續這樣我是不是會開始向56KG邁進了??(56是我的底線)
如果真的這樣我就要令外尋找治療睡不著的偏方了.....
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.175.75.191
推
05/29 00:51, , 1F
05/29 00:51, 1F
→
05/29 00:51, , 2F
05/29 00:51, 2F
推
05/29 01:04, , 3F
05/29 01:04, 3F
→
05/29 01:05, , 4F
05/29 01:05, 4F
推
05/29 01:18, , 5F
05/29 01:18, 5F
→
05/29 01:25, , 6F
05/29 01:25, 6F
推
05/29 02:11, , 7F
05/29 02:11, 7F
推
05/29 03:45, , 8F
05/29 03:45, 8F
推
05/29 04:41, , 9F
05/29 04:41, 9F
推
05/29 09:20, , 10F
05/29 09:20, 10F
推
05/29 09:20, , 11F
05/29 09:20, 11F
→
05/29 09:36, , 12F
05/29 09:36, 12F
推
05/29 13:44, , 13F
05/29 13:44, 13F
→
05/29 20:02, , 14F
05/29 20:02, 14F
→
05/29 21:47, , 15F
05/29 21:47, 15F
→
05/29 21:49, , 16F
05/29 21:49, 16F
推
05/29 21:56, , 17F
05/29 21:56, 17F
推
05/29 23:27, , 18F
05/29 23:27, 18F
→
05/29 23:28, , 19F
05/29 23:28, 19F
推
05/30 16:29, , 20F
05/30 16:29, 20F
[部份違規或廣告推文已被系統自動刪除]