[問題] 可以吃地瓜嗎?
我目前是實行晚上7點後不吃
只能喝水
7點前正常吃
零食正餐都吃
晚上準備開始要去跑步
跟老公一人一天輪流
(有2個小朋友,帶去沒辦法專心跑)
想請問一下
7點後如果真的很想吃東西
或是跑步回來很餓很餓
吃一條中小型的水煮地瓜可以嗎?
謝謝
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