[請益] 徵求一個系隊寒假4.5天練球菜單
寒假又到了，我們系隊有在寒假初有一個寒訓，一天分為早上和下午
想在這裡詢問一下各位，大概怎麼樣的一個訓練可以讓大家有所進步呢?
是要把重點放在體能還是多球的訓練還是米字步的訓練，那又應該怎麼訓練呢?
感謝
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