[寶寶] 助排便的點心建議？
目前小班，水量&水果&油應該都是夠的
唯獨在家都不太吃青菜
(但是老師說在學校都吃，不太挑食)
發生過一次肛門肉外翻，大便常常很硬很不順
因為家中晚餐時間是7點
我想準備一小盒高纖食物(最好是青菜類)
讓她5-6點在學校等待接送時吃
最主要是因為在學校她不會像在家耍賴都不吃
這時吃些青菜，也不會像澱粉類影響到晚餐
(其實她晚餐都吃不多，更不用說是青菜了
好心給我面子吃一口就給我做噁吐出來)
但是該準備什麼呢?
地瓜好像會太飽，小孩又不能吃生菜
早上帶去的燙青菜傍晚加熱應該不太好吃…
目前只想到西芹川燙好像比較ok
大家有無好建議or食譜呢?
PS:助便水果該吃的都吃了，油也很夠了….
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