[懷孕] 孕期攝取益生菌
目前懷孕剛滿12週，最近覺得腸子很脹，沒辦法排氣，排便的狀況也不好。
請問大家在孕期有額外補充益生菌，幫助腸胃蠕動和排便嗎？如果有的話是推薦什麼牌子的益生菌呢？
剛剛看到葡萄王的益生菌不知道好不好～
http://i.imgur.com/XJopBM4.jpg
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