[寶寶] 新生兒作息調整消失
寶寶目前1m30d
由於先前日夜顛倒很嚴重
所以調整白天下午盡量少睡 過傍晚6點不能再小睡
可是後來發現睡眠減少會導致寶寶脾氣暴躁 常常閉眼大哭
就又改了作息
目前餵奶時間(全親餵) 8-12-16-19:30-22:30-4 拍完嗝立馬睡覺
(半夜4點這餐其實寶寶不太會醒,通常是我漲奶到不行挖她起來@@)
這樣的作息通常可以到早上7.8點
可是有個問題就是
寶寶通常到傍晚5點左右後就會開始很睏 可以睡到一直搖他都不醒的那種
不忍心看他想睡又不給他睡(因為會大哭)
所以我還是會給他小睡1小時
後來我會慢慢拖延他 比如他一想睡 我就搖醒 或者是跟他玩跟他說話
但到了8點他幾乎快瞇眼
這時我就會趕緊進行睡覺儀式--洗澡、餵奶、拍嗝、哄睡 把10點半那餐提早餵
但不知道為什麼熟睡1小時之後他又醒了 而且是瞪大眼的那種
然後才又哄哄抱抱直到快12.1點才睡著
我該怎麼調整作息呢?
他不會是可以晚上7點睡到隔天7點的天使寶寶吧?
還是說 一樣傍晚過後中斷他的睡眠 照我原定的作息走呢?
可是他傍晚這段睡眠實在調整不過來 每天只要一到5點他就會非常睏
不給他睡又不行 他會自己就睡著
該提前到傍晚時就直接給他睡到隔天嗎?
非常困擾@@
麻煩大家給我一些建議了
謝謝大家
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