[懷孕] 產前憂鬱,該怎麼調適自己?
快要36週了,
只要看到有關寶寶的東西,都會想很多...
幾天前老公唸出埃及記給肚裡的寶寶聽,
我竟然哭了...
因為想到摩西只是個寶寶,
卻被放在籃子裡順著河流漂...
昨天滑臉書看見朋友分享在講空氣污染的影片,
https://www.youtube.com/watch?v=uOIBP4gXx5Y
看著孩子戴著矬矬的面具,聽著孩子的歌聲
我又瞬間淚崩了...
好希望能為女兒多做些什麼,給她一個好環境
老公覺得我這樣不行,跟他聊,
他只會說不要給自己太大的壓力,順其自然
我只覺得他在說廢話,
而且根本不了解身為一個母親的感受...
現在覺得有點無助,
希望能在求助身心科之前,先好好調適自己,
各位媽媽們是怎麼做的?可以分享嗎?
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