[母乳] 哺乳媽媽缺鈣易失眠？！有吃鈣片有差嗎？
來討論吧！不知道我想的對不對～
不論東方媽媽西方媽媽非洲媽媽的奶水
營養成分都一樣
那奶水的營養從哪裡來？
想當然是從母體擠出來的
而鈣是奶水中很重要的成分之一
奶水工廠不停的搜刮母體原料
媽媽體內的鈣就不停的被徵收
而血鈣不足的人易造成神精緊蹦 焦慮 失眠
補充足夠的鈣可穩定神經 幫助睡眠
所以這是為什麼哺乳媽媽們睡不好
夜醒後又睡不回去的原因嗎？
想請問沒哺乳（配方奶）的媽媽失眠問題也嚴重嗎？
有吃鈣片的媽媽和沒吃的媽媽睡眠品質有比較好嗎？ ex較易入睡
順便問大家都吃哪個牌子的鈣片啊？
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