[懷孕] 懷孕後期吃卵磷脂?已回收
預計寶寶出生後會開始請育嬰假當兩年的全職媽媽
因為沒上班所以希望自己可以全親餵母乳(我知道很辛苦而且很不簡單><)
昨天去探望在坐月子的堂姊，她說她擠奶擠得很痛苦幾乎每天都睡眠不足
後來她建議我懷孕後期可以開始補充卵磷脂，或泡發乳茶來喝
這樣寶寶出生後媽媽奶水會比較充足(?)
她說她就是生完才開始吃覺得有點來不及
我搜尋了一下網路，有找到孕期就可以吃的卵磷脂和喜寶發乳茶
請問大家有在後期開始補充這兩樣東西嗎?
(我看到說不要吃的都說生完從飲食下手比較好，不需要額外吃)
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