[情報] 2011-Q4 LM tracklists

看板Aerobics作者 (旅行的意義)時間12年前 (2011/11/12 20:20), 編輯推噓14(14推 0噓 23→)
留言37則, 12人參與, 最新討論串1/1
BODYCOMBAT 50 1a. More (B&W Edit) – Spice Club 1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay 2. Frozen – Big Fiesta 3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny 4. Let It Die – Kartsy Wolfbain 5. Nessaja (Breeze Remix) – Scooter 6. Gimmie Dat – Ciara 7. Eye Of The Tiger – Uprising 8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm 9. Pause – Pitbull 10. ISHFWILF – Disturbed BODYJAM 59 Warmup : Til Death (R3hab Remix – Wynter Gordon ) Isolations : Drop It Low (Kat Deluna feat. Fatman Scoop) Hip Hop : Get It (T.I.) Hip Hop : Countdown (Beyoncé) We Run This Mutha : Happiness (Michael Woods Remix – Alexis Jordan ) We Run This Mutha : Run The World (Girls) (Kaskade Club Remix – Beyoncé) Recovery : Bass Down Low (Depth Emblem Vegas) Til Death Do We Party : Judas (Southern Light) Til Death Do We Party : Metrum (Original Club Mix – Fedde le Grand) Til Death Do We Party : Champagne Showers (Party Playaz) Til Death Do We Party : Til Death (Ken Loi Remix – Wynter Gordon ) Groove Down : Dedication To My Ex (Lucid Long) BODYPUMP 80 Warmup: Resuscitate Me – September Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice Chest: Smells Like Teen Spirit – Ninth Immortal Back: The Tide – Twilight Triceps: Till The World Ends – Britney Spears Biceps: Eye Of The Tiger – Altiyan Childs Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O Abs: Rolling In The Deep – Colourbox Cooldown: Fade Into Me – David Cook BODYBALANCE 55 Tai Chi Warmup : Forever Lost (Conjure One) Sun Salutations : Get Some (The Influence) Standing Strength : The Last Dance (Radiator Of Elegance) Balance : I’m No Angel (Suburban Shorn) Hip Openers : Love, Love, Love (Avalanche City) Core – Abdominals : Lost In The World (de la Roche) Core – Back : Science & Faith (The Script) Twists : Secrets (Fundamental Envy) Forward Bends – Hamstrings : Still Here (Natasha Bedingfield) Forward Bends – Hamstrings : Scarlet (Brooke Fraser) Relaxation : Deep Rest (Richard Maddux) Meditation : Pure Light (Richard Maddux) BODYSTEP 86 Warmup : Ready 2 Go (Dead Eye Vacancy) Step Warmup : Who’s That Girl (Neutron Ignition) Step Orientation : Loud (Zesty Thunder) Step Athletic : Determinate (Infinite Council) Mixed Strength : Party Rock Anthem (Party Playaz) Power Peak : Rise Up (Lip Six) Step Recovery : Happiness (Jump Smokers Radio Edit – Alexis Jordan) Party Step : Run The World (Girls) (Breeze Xile) Speed Step : Untouched (Viper Electro) Peak : Poison (Reachout) Recovery/Conditioning : Like Water (Ladi6) Cooldown/Stretch : Price Tag (Jagged Eagle) Alternative 8&9 – Athletic Circuit Track : Mortal Kombat (Encounter The Ultimate – Ironic Militant) BODYATTACK 75 Warmup : Give Me Everything (Sunny Dee Remix – Jason Born) Mixed Impact : Party Rock Anthem (Party Playaz feat. The Rocks) Aerobic : Freakin’ Perfect (Flo Drive) Plyometric : Party Over Here (Dan Winter) Upper Body Conditioning : Sweat (Duration Plus) Running : Night Nurse (Studio 88) Agility : We No Speak Americano (Mario vs Global) Interval : Fallin’ (Barley Remix – Breeze vs Barley feat. Taya) Power : Fading Like A Flower (Sonitus & Daniel P Remix Edit – Vegas Crashers) Lower Body Conditioning : The Edge Of Glory (Southern Light) Core Conditioning : Own This Club (DJ Marc) Cooldown : Telling The World (Logan S.) -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 114.33.239.35
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11/12 20:26, , 1F
the script又出現在BB啦...繼47-3 the man who can't be
11/12 20:26, 1F
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11/12 20:27, , 2F
moved 48-7 before the worst 50-3 breakeven 55-7再度選
11/12 20:27, 2F
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11/12 20:29, , 3F
用去年發行的新專輯主打 Science & Faith~而且都是原版!
11/12 20:29, 3F
推
11/12 20:29, , 4F
怎麼很多重副的歌..
11/12 20:29, 4F
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11/12 21:14, , 5F
Rolling In The Deep連combat也有!!!口圭
11/12 21:14, 5F
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11/12 21:17, , 6F
Eye Of The Tiger XDDDDDDDDDDDD
11/12 21:17, 6F
推
11/12 21:33, , 7F
eye of the tiger好像是21-4的...連續八個側踢
11/12 21:33, 7F
推
11/13 11:03, , 8F
Eye of The Tiger這首配合出直拳超有fu
11/13 11:03, 8F
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11/13 11:09, , 9F
Frozen 好像也出現過
11/13 11:09, 9F
推
11/13 15:08, , 10F
謝謝
11/13 15:08, 10F
推
11/13 16:24, , 11F
推the script!
11/13 16:24, 11F
推
11/14 21:33, , 12F
感謝提供!
11/14 21:33, 12F
推
11/14 21:56, , 13F
請問JAM裡面的JUDAS是GAGA的那首嗎?YOUTUBE找不到耶!
11/14 21:56, 13F
推
11/18 10:27, , 14F
Lady Gaga - Judas http://youtu.be/9y7ACSyxWS0
11/18 10:27, 14F
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11/20 20:36, , 15F
剛去上完BP跟BJ的發表會,感覺BJ比上一季簡單
11/20 20:36, 15F
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11/20 20:37, , 16F
然後BP的Lunges跟接下來的肩超累
11/20 20:37, 16F
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11/20 20:40, , 17F
Lunges有一個類似power lunge的動作,膝蓋往前提的時候
11/20 20:40, 17F
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11/20 20:40, , 18F
如要加強強度還要跳一下,像升龍拳一樣XD
11/20 20:40, 18F
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11/20 20:43, , 19F
然後布蘭妮在上一季BJ的歌跑到BP80,蠻奇妙的,會一直想舞步
11/20 20:43, 19F
推
11/20 22:11, , 20F
我覺得BP只有肩膀比上ㄧ套累 其他我只覺得很悶! lunge輕鬆.
11/20 22:11, 20F
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11/20 22:13, , 21F
暖身胸推歌不好聽 大腿背三頭二頭還ok 肩膀很操 腹肌=BB
11/20 22:13, 21F
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11/20 22:14, , 22F
然後暖身歌不好聽我就會不爽 之後整個會很無力..
11/20 22:14, 22F
推
11/20 22:35, , 23F
哈哈~推音樂不合胃口就會不爽
11/20 22:35, 23F
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11/20 23:18, , 24F
Saturday應該是我最愛的暖身 每次心情大好就舉的很開心XD
11/20 23:18, 24F
推
11/22 23:34, , 25F
BC 50我覺得很讚 ~ 打了兩天覺得好high呀~
11/22 23:34, 25F
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11/23 00:47, , 26F
pause的副歌部分配的是伏地挺身很妙
11/23 00:47, 26F
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11/23 10:02, , 27F
bc50好讚!!!比49讚多了,超級瑪莉跳又來了XDDDDDDDDDD
11/23 10:02, 27F
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11/23 13:32, , 28F
BC50的歌好聽多了~
11/23 13:32, 28F
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11/23 23:32, , 29F
超級瑪莉跳？！27-7的那種連續瑪莉跳嗎
11/23 23:32, 29F
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11/25 18:32, , 30F
一組動作小跳一下而已
11/25 18:32, 30F
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11/26 00:02, , 31F
泰拳連二個抬膝再一個超級瑪莉跳,算輕鬆的囉
11/26 00:02, 31F
推
11/26 07:31, , 32F
Rolling in the Deep在BB跟CXWORX幾乎都一樣..BP看來....
11/26 07:31, 32F
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11/26 20:59, , 33F
跟Bp差不多.... 一直捲來捲去
11/26 20:59, 33F
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12/05 00:16, , 34F
很喜歡這次BC的動作組合~第二三四五首都可以玩得很兇XD
12/05 00:16, 34F
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12/05 00:17, , 35F
第十首的伸展也很棒~可惜一點是第八首~難得是史上最長
12/05 00:17, 35F
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12/05 00:17, , 36F
但動作跟音樂都讓人有點high不起來
12/05 00:17, 36F
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12/05 22:12, , 37F
第八首還挺輕鬆的..打到後來會放空..
12/05 22:12, 37F
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文章代碼(AID): #1ElcIN2e (Aerobics)